When it comes to your body, there is no other substance more important than water. If you drink lots of water on a regular basis, you know you’re doing something very beneficial for your health, but have you heard about alkaline water?
Alkaline water is less acidic than tap water.
As alkaline water has a higher pH level than your regular drinking water, some experts believe it helps to neutralize the acid in your body, which offers numerous benefits – in fact, some go as far as saying that if you change the type of water, you drink, you might just change your life.
Here are 6 Benefits of Drinking Alkaline-Water.
1.Boost your immune system.
As alkaline-water is loaded with antioxidants, drinking it can help boost your immune-system so that you’ll be less likely to catch the flu or a cold, and even lessen the odds of developing more serious conditions like cancer, helping your body to fight off disease and heal itself. The water can neutralize damaging free radicals and convert them into oxygen to be used for tissue oxygenation and energy production.
2.Promote better digestion.
Acidity interferes with the normal digestive process. When an overproduction of stomach acids results from spicy foods, alcohol, overeating, stress and other factors, the acids often go back into the esophagus, resulting in acid-reflux which causes heartburn. By including alkalizing water in your diet, along with more alkalizing-foods, it can help neutralize the effects of acid, supporting better digestion.
3.Improve your energy levels.
Drinking lots of water is well-known to improve energy levels, as a dehydrated body is a fatigued body. Alkaline-water can take that a step further, as it helps deliver nutrients to the body more efficiently than traditional tap water, providing you with more energy throughout the day.
4.Slows the aging process.
As alkaline water is negatively charged and an “antioxidant,” it can battle free radicals. That not only helps prevent disease; but it can also slow the aging-process, including signs like sagging skin and wrinkles, by reducing cellular and DNA damage caused by free radicals. Getting older by itself doesn’t cause aging – aging is the result of damage to body tissues.
5.Give you a more beautiful complexion.
Drinking alkaline water not only helps keep the skin hydrated like regular water, but because it also can fight those aging free radicals, it more effectively improves skin health, keeping your appearance younger. No matter what your age, drinking alkaline-water is a good way to enjoy a more beautiful, glowing complexion.
One of the reasons for being overweight or obese is that toxins have accumulated in the body, and are stored away in fat tissue. Excessive acidity in the body’s tissues can cause serious-problems. When there is too much acid, that acid can’t be easily processed and excreted, so the body holds onto fat as an adaptive mechanism, resulting in weight gain. Reducing acidity in the body can, therefore, help prevent the storage of fat, which is why those who drink alkaline-water, and follow a more alkalizing diet in general, often experience noticeable weight loss.
How to Make Your Own Alkaline Water?
It’s easy to make your alkaline-water at home. Before you get started, be sure that you have filtered water or water that’s been purified through reverse osmosis.
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