Heal your body from the inside out. Food directly affects your mood, hormones, decision making, neurotransmitters, and quality of life. You cannot fail this diet! It is never about deprivation. It is about abundance!
Visit http://www.tanaamen.com/ for recipes, tips and diet help today.
For even more health education and inspiration, download The Brain Warrior's Way Podcast - free to listen/subscribe/download: http://www.brainwarriorswaypodcast.com/
Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
Tana is the author of 7 cookbooks and a coaching guide, which have sold more than 100,000 copies.
In addition to working with her husband at The Amen Clinics, Tana is part of the team, which included Dr. Amen, functional medicine specialist Dr. Mark Hyman, and heart surgeon Dr. Mehmet Oz, that helped create the wildly popular Daniel Plan, a healthy lifestyle plan. The Daniel Plan was created at the request of Pastor Rick Warren, leader of the 65,000-member Saddleback Church and author of blockbuster bestseller The Purpose-Driven Life.
She has been quoted in AARP Magazine, been a guest author for GNC LiveWell Magazine, and appeared on Sirius XM’s Martha Steward Living Radio and Food & Wine with Chef Jamie Gwen on Southern California’s KFWB talk radio, and It’s Your Health on KMBH Public Radio with Lisa Davis.
Tana is a busy mother and nutrition leader of the Amen household. She is an accomplished martial arts enthusiast and practices Kenpo and weight lifting regularly.
In November 2016, Dr. and Mrs. Amen released two new books The Brain Warrior’s Way and The Brain Warrior’s Way Cookbook.
Dr. Amen has hosted 12 national public television programs about brain health. In December, 2016 his latest show, BrainFit: 50 Ways to Grow Your Brain, debuted across North America.
If you or someone you know would like more information about Tana Amen and the Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700
Follow Tana Amen on Twitter: https://www.twitter.com/tanaamen
Like Tana Amen on Facebook: https://www.facebook.com/tanaamenbsnrn
Follow Tana Amen on Instagram: https://www.instagram.com/tanaamen/
Connect with Tana Amen on LinkedIn: https://www.linkedin.com/in/tanaamen
Chocolate Pumpkin Protein Smoothie | Living Healthy by Tana Amen BSN RN