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We're Losin' it ! Keto Style
My keto foods for daily meal planning :
Protein Sources :
Beef - hamburger , steak, roast
Pork - ham, chops, sirloin, bacon
Lamb- veal, chops, leg
Proccessed meats , check label for added carbs - sausage, pepperoni, hot dogs , lunch meats
Checken - breast , thighs, legs, wings- all with skin on.
Turkey - all with skin on.
Fish - tuna, salmon, catfish, bass, trout
Seafood - shrimp, scallops, crab , lobster
Carbohydrate sources :
Salad Greens - arugula , bok Choi, cabbage, chives, endive, greens, kale, lettuce, spinach, scallions
Fiberous veg- artichokes, asparagus, black soy beans, broccoli, Brussel sprouts, bamboo shoots, bean sprouts, cauliflower, celery, cucumber, edamame, green beans, mushrooms, peppers, snow peas, squash, tomatoes, zucchini
Root veg- jicama, radishes, Rudabaga, turnips
Fatty veg - avocado ( 1/2 a day ), olives ( 6 a day) ,
No more than 2 carbs per serving.
Blue cheese , ranch, caeser, oil & vinegar
Up to 4 oz a day -
Swiss, cheddar, brie, mozzarella, cream cheese, goat
Heavy whipping cream , half n half , sour cream, unsweetened almond milk ( not technically a cream)
Mayo , yellow mustard, soy sauce, vinegar(wht & ACV) low carb ketchup and BBQ sauce.
Pork rinds , mixed nuts 1 oz ( not peanuts) , caviar, whisps,
Fats & Oils :
Butter, coconut oil, avocado oil, olive oil, lard, tallow
Only eat when hungry, but eat when hungry !
Listen to your body.
When having a craving make sure your electrolytes are in balance.
DON'T feel like you have to clean your plate -Stop when full !
30 oz Green tea or water
1 oz Apple Cider Vinegar
1 oz lemon juice
1/2 Tbsp natural calm
1 tsp no salt
1 tsp pink salt
S/F drink enhancer ( optional )
Mix well , enjoy daily.
Please take note :
I'm not a Doctor, Nutritionists, or Dietitian.
Please check with your preferred practitioner before changing your diet.